10 Tips to Prevent Hair Loss

10 tips to prevent hair loss Are you suffering from accelerated hair loss and see hair on the floor, pillow, comb and the drain?

Here are 10 tips to prevent hair loss and guide you to achieve healthier hair in few months.

Accelerated hair loss is an intense condition in which one loses hair faster than normal, and needs to get assessed by your medical professional for thyroid issues, GI malabsportion, or other hormonal imbalances. Place a small amount of your hair in between your thumb and index fingers (20 hairs or so) and pull slowly and firm. If you get more than six hairs in your hand, you may be suffering from accelerated hair loss and should contact your Trichologist for diagnosis.

• Revaluate your diet

• Relax and lower your stress

• Keep in mind about your scalp

• Take your vitamins

• Protect your Hair from Chlorine and Salts

• Avoid Smoking and Drinking

• Refrain from Hairstyling Chemicals and other products

• Include Omega- 3 Fatty Acids in your diet.

Why have Omega 3 fatty acids?

They can easily reach your hair scalp and cell membranes deep into your scalp. This provides nourishment to follicles which not only prevent hair loss but promote its growth. Secondly, they also make your hair more elastic so that they do not break easily. They also cure dry itchy skin, thus preventing dandruff.

What to have? Walnuts Flaxseeds Soybeans Salmon Sardines

• Exercise regularly

• See a specialist